Short answer: Expect short daily lessons (10–15 minutes, Monday through Thursday, same time each day) in your own heated pool, some tears in the first days, a first lesson that runs a little longer so we can talk through everything, and steady progress as your child learns to roll, float and breathe.
Before the first lesson
- Heat the pool to 88–89°F. Warm water keeps babies comfortable so they can focus on learning.
- Plan the schedule. Lessons happen at the same time every day. If you have a vacation planned during the program, it is better to start after you return.
- Follow our feeding guidelines. For 6 hours before a lesson: no formula, raw fruits or vegetables, fruit sauces, meats, dairy or juice. Up to 2 hours before: breast milk, toast, cereal, crackers, pretzels, water or tea are fine.
Day 1: a longer first lesson
The first lesson runs a little longer than the rest. Olga walks you through how the program works, what to expect and what not to expect, and answers all of your questions. Ask anything; there are no silly questions.
Is it normal for my child to cry?
Yes. Crying is common, especially in the first few lessons. New skills can feel scary or frustrating. For most children it gets better as they get the hang of it, though some children cry through much of the program and still learn the skills.
Is it normal for my baby to swallow some water?
Some swallowing of water is common while children learn breath control, and some children spit up afterward. Olga watches closely in every lesson. Always tell Olga if your child seems unwell, and call your pediatrician with any health concern.
Why might my child resist floating some days?
Colds, congestion, ear infections and teething can make lying back in the water feel uncomfortable. When your child feels better, floating usually returns. Let Olga know if your child is sick or teething.
Can I film the lessons?
Please check with Olga first, since filming can distract your child. Olga records some lessons herself and shares them with you.
What if we miss a lesson?
Lessons cancelled because of weather are rescheduled at no charge. Other cancellations need 24 hours’ notice. Make-ups are possible when the schedule allows.
What happens after the program?
Children grow quickly, and their balance and body proportions change. Refresher lessons help them keep their skills current.
Swim lessons are one layer of protection. No child is drown-proof. Always supervise children in and around water, and use barriers, life jackets and CPR training.
Written by Olga Hyland, Certified Infant Aquatics® Instructor, CPR/AED/First Aid certified, former pediatric ICU clinical assistant and emergency department technician, and author of Floating for Survival.
Questions about lessons in St. Augustine or nearby? Text Olga at 904-274-0306 or reserve your spot.
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